Individual Therapy Services

Everyone struggles at some point in their lives, and in 2020 Covid 19 changed and impacted the ways we cope, by taking away many of our typical coping mechanisms. Counselling can help get you back on track. Individual counselling is available, whether you are suffering from mild to moderate anxiety or depression, have a new medical diagnosis that you are struggling to adjust to or just feel you want to talk, I am available to support you.

Couples Therapy Services

Do you feel disconnected from your partner? Do you want to be able to discuss things without arguments ensuing? Perhaps you find yourself fighting repeatedly over the same topics, but nothing ever changes, so you feel stuck and frustrated. Marriage and relationship problems arise for many reasons. No matter what you are facing I am here to help support you both to create a stronger partnership and help guide you towards greater fulfillment in your partnership.

From Babies to Teens to Adults

Experiencing depression and anxiety during pregnancy is not uncommon, however not addressing these feelings can have harmful effects. Depression can prevent you from fostering your self-care while pregnant. Further, depression and anxiety can make it difficult for you to bond with your new child. I can help you find your way through this.

Parenting toddlers all the way to teens and then becoming a household where the children are grown and you’re trying to find your own identify through these phases can be daunting. If you are struggling with adjusting, it might be that you are needing extra support to find yourself again. I am here to walk you through that if you feel you need a professional with training and life experience.

If you are ready to nourish your mental health and provide the care that is needed to thrive as a parent, I invite you to call and schedule a free, 15-minute phone consultation. Let me help you own your story and grow beyond the acute feelings you are facing.

Front Line Worker Support

With over 30 years of experience in health care, I am well positioned to understand the unique stressors and impact on workers mental health, given the difficult work that front line workers face every day.

I am trained in EMDR (Eye Movement Desensitization and Restructuring) which is the leading treatment for PTSD and Trauma. As front line workers, we face this every day in our workplaces and this can lead not only to trauma, but to burnout, anxiety and/or depression.

If you feel you would benefit from sitting with someone who can support you from a place of shared experience, please reach out and set up a free consultation. This is not just your work, it is also your life, and it is okay to need support to learn how to balance this difficult work and a personal life.

LGBTQ+ Parental Support

As parents, it is our duty to support our children as they navigate all of the unique pathways that life presents. For some children, this includes a connection to the LGBTQ+ community, and defining their place in the world authentically.

An understanding of what it means to have a child who is connected to the LGBTQ+ community can be uncharted territory for many parents, often leaving question marks about how one should handle this adjustment and best support their child. Moreover, you as the parent must also process what this transition means for you, and how you want to manage this journey alongside your child.

As the proud mother of an LGBTQ+ child as well as a clinician, I aim to normalize your experience, offer support throughout your journey and develop strategies to assist you in being the best parent you can be. Want more information? Feel free to book a free, 15 minute consultation!

Life Transitions

Job changes and challenges, health issues, aging and managing parenting are all difficult. If you are trying to manage these and at the same time as dealing with aging parents can be an unexpected experience that can cause you to feel overwhelmed and unable to cope.

As your therapist, I aim to offer a safe space to discuss the many challenges you may be facing during these challenging times. My goal is to set you up for long term balance so that you are able to get back to going through life with tools to regulate your emotions and your nervous system where you can enjoy your downtimes and cope appropriately during the times you need to be more focussed.

If you feel as though you are struggling through any of these challenges, please call and schedule a free, 15-minute phone consultation.